AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2117: Fix Your Knee Pain
Mind Pump: Raw Fitness Truth
The Best Knee Protecting Movements
Squatting is one of the best if done properly. If you're squatting well, you're strengthening everything that you need to have a stable knee. Single leg deadlifts are one of my favorite exercises for the average person. You don't even have to do anything complex. See how long you can stand on one leg and balance then see how long you Can stand and balance on the other leg. And I guarantee you unless you practice this, you're probably way better on one side right there.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode