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617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair

The Ultimate Health Podcast

CHAPTER

Balancing Diet for Longevity

This chapter explores the speakers' evolving dietary choices, emphasizing a primarily plant-based diet with occasional animal products. They discuss personal fasting habits, the scientific benefits of one meal a day, and the impact of branched-chain amino acids on aging. The narrative also covers the importance of intuitive eating, weight management, and the role of mental well-being in achieving a balanced lifestyle.

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