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10min chapter
What design teams can learn from Headspace | Cal Thompson (VP of Product Design & Research, Headspace)
The Irrational Mind | With Kristen Berman
The Long-Term Benefits of Meditation
This chapter delves into the significant advantages of maintaining a regular meditation practice for stress reduction and mental health. It explores strategies for encouraging engagement, the impact of community on meditation experiences, and the differences in user commitment based on subscription models.
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highlights
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