
S6E25: Top 5 Tips for Racers, Crew, and Spectators
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
How to Eat for the Columbine Climb
You really need to pay attention to the timing that Fadi just mentioned to start eating on the Columbine climb. Like 20 minutes away from alternate or even less, if you can start doing a half a gel or something like that, it's going to help you out as you head for the turnaround again. As Fadi said, you're not eating for Columbine. You're eating for that power line climb going home,. And you got to stand top of nutrition as we've always talked about. Yeah, the first half mile after twin lake dam alternate man, it is hard to eat there.
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