1h 11min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 203 – Ask Joseph: Questions From Student To Teacher

Insight Hour with Joseph Goldstein

CHAPTER

Exploring Mindfulness and Overcoming Doubts and Shame

The chapter delves into the concepts of mindfulness, cravings, doubts, and shame, emphasizing the importance of working with these experiences skillfully. It explores how desires and cravings can lead to suffering, the significance of recognizing doubt as an obstacle in meditation, and navigating challenging emotions like shame and self-judgment. The chapter also discusses the conditioned nature of the self in Buddhism, emphasizing techniques to experience selflessness and reduce attachment and suffering.

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