Ep. 203 – Ask Joseph: Questions From Student To Teacher
Insight Hour with Joseph Goldstein
00:00
Exploring Mindfulness and Overcoming Doubts and Shame
The chapter delves into the concepts of mindfulness, cravings, doubts, and shame, emphasizing the importance of working with these experiences skillfully. It explores how desires and cravings can lead to suffering, the significance of recognizing doubt as an obstacle in meditation, and navigating challenging emotions like shame and self-judgment. The chapter also discusses the conditioned nature of the self in Buddhism, emphasizing techniques to experience selflessness and reduce attachment and suffering.
Transcript
Play full episode
