The Importance of Mindfulness in Meditation

The practice is these ancient wisdom teachings that come from different cultures. We're seeing our own experience more clearly, not obstructed by our patterns or our clinging to things being a certain way. The teaching on karma sometimes kind of gets lazily simplified to do something bad and something bad will happen to you. But it's really much, much more complex than that. It teaches us to start in this present moment right here.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

No 1 podcast app

Steven

App Store

I tried everything and snipd is the no 1 app for podcasts if you like to remember things. Just tap your headphones three times and a snipped is created, transcribed, and saved to you library.

Best podcast app

JD Stuart

App Store

I’ve been using Snipd for about a year and this app has been life changing. I listen to about 17 hours of podcasts a week and I want to take notes on 95% of them. Snipd makes it so easy to do. I can triple click my headphones and record a snip. The app also improves rapidly which is welcomed. It’s an easy subscription for me to pay.