Do You Know Why Glicage Depletion Is Not an Issue for Lifters?

A lot of the caviats as to why glicage and replenishment is not a consideration for lifters start to get chipped away at when you start to talk about a high volume programme, where you do two a day training. If you are training the same muscle group with a reasonably high volume twice in the same day, i probably err on the side of you. Now what? Why not have a an immediate post workout carbohydrate source to make sure that, you know, glicagen depletion is not an issue?

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.