Iron Culture presented by MASS cover image

Ep. 170 - Training Twice A Day

Iron Culture presented by MASS

CHAPTER

Do You Know Why Glicage Depletion Is Not an Issue for Lifters?

A lot of the caviats as to why glicage and replenishment is not a consideration for lifters start to get chipped away at when you start to talk about a high volume programme, where you do two a day training. If you are training the same muscle group with a reasonably high volume twice in the same day, i probably err on the side of you. Now what? Why not have a an immediate post workout carbohydrate source to make sure that, you know, glicagen depletion is not an issue?

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner