Today I speak with metabolic health researcher Siobhan Huggins who tells me how the science proves low carb diets benefit our health in so many ways.

She shares her own story of weightloss, and her condition of lipedema which affects mainly women and a condition she keeps under control in part as a result of her low carb / keto diet.

https://amzn.to/4eQPyEB : Pre-order Lipedema Principles and Practice for Diagnosis and Treatment Info on metabolic and ketogenic therapies for mental healthhttps://www.metabolicmind.org/Books

The Case for Keto - Gary Taubes : https://amzn.to/49epLVw

Change Your Diet Change Your Mind - Georgia Ede : https://amzn.to/3ZcG4xGCommunity arm for social support, community, free webinars, online events, and other hands on options for patients with lipedemahttps://lipedema-simplified.org/Non-profit arm for research, advocacy, awareness of lipedemahttps://lipedemaproject.org/

Information on Dave's study regarding cholesterol increases from low carb and heart disease.

Follow Citizen Science Foundation to keep up to date on further research and publications.

https://citizensciencefoundation.org/first-published-data-for-lmhr-study-now-available/

https://www.amazon.com/Lipedema-Principles-Practice-Diagnosis-Treatment/dp/1781612641Info on metabolic and ketogenic therapies for mental healthhttps://www.metabolicmind.org/Books

The Case for Keto - Gary Taubes

Change Your Diet Change Your Mind - Georgia Ede

Community arm for social support, community, free webinars, online events, and other hands on options for patients with lipedemahttps://lipedema-simplified.org/Non-profit arm for research, advocacy, awareness of lipedema

https://lipedemaproject.org/

Information on Dave's study regarding cholesterol increases from low carb and heart disease.

Follow Citizen Science Foundation to keep up to date on further research and publications.https://citizensciencefoundation.org/first-published-data-for-lmhr-study-now-available/ The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them

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