Introduction

The modern world has added a ton more complication to our lives. We have so many things demanding our attention, it feels like it's still hard to stay on track. In this season of the happiness lab, i want to explore some of the well being concepts that the ancient philosophies and great religions got right. Old school tips that are borne out by the science, and ones that have personally helped me in my quest to be happier too. So welcome to happinest....