Eye movement desensitization and reprocessing therapy is a method that really helps reduce the distress associated with certain traumatic events or memories. caught interpersonal therapy focuses on addressing problems in our relationships with others that are impacting our mental health. hypnotherapy expressive arts therapy, dance therapy, sand play therapy, compassion focused therapy and many others they're a bit alternative but can be really highly effective for some people i did art therapy for a while back in 2019 and it honestly had such an impact on me anytime i find myself kind of spiraling or struggling these days i know that reconnecting with my creativity will 100% make me feel better so have a look into it if any of those are particularly