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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
The Future of Epigenetics
Where you are today doesn't necessarily mean where you will be in three or four months. You can actually start then eating more carbohydrates and your insulin levels won't spike as high. So those are some of the measures that are game changing in order to know how hard you're workout should be. If you need more recovery, if you need more sleep, et cetera.
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