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Ep. 354: Consider the Vital 9 to Plan Your Aims for 2022. Boost Your Foot Comfort Level. With Magic, How Would You Change?

Happier with Gretchen Rubin

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Habits Are the Invisible Architecture of Everyday Life

Habits are the invisible architecture of everyday life. About forty per cent of what we do every day is shaped by our habits. And so they play a really important role in helping us have a happier life. When you look at the habits that people most often want to form, almost always they fall into these vital nine categories. So today we're just going to think about what are our aims? What what might we want to do? That's what we're goin to focus on to day.

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