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Why We Need to Practice Self Compassion with Kristin Neff
The One You Feed
Self-Compassion Is a Powerful Antidote to Shame
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The idea of self-compassion is throwing a pity party for me. When we are more focused on ourselves, when our pain is relieved, we are naturally more inclined to look outwards towards other people. The more you're able to see yourself not as just you, but as part of this larger humanity, the less self-focused you are.
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