2min chapter

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Ep. 170 - Training Twice A Day

Iron Culture

CHAPTER

Is There a Utility in Getting Superior Results?

logistics will sometimes, independently and on their own, be a reason to consider training in this format. I have been in situations a couple of times in my life where that was on the table, or it's been something i'd recommended. Can you think if some of those examples were, you know, the researches definitely supporting it, but from a personal standpoint, where there can be some of that utility fora? Absolutely.

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