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575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
The mindbodygreen Podcast
Understanding Women's Metabolism and Nutrition Needs
This chapter explores the variations in metabolism between men and women, emphasizing how hormonal changes during stages like postpartum and menopause affect hunger cues and appetite. It advocates for personalized nutrition strategies that consider individual energy needs and activity levels instead of one-size-fits-all meal plans.
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