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#139 - Will Greenwood | Strategies, Coping and Advice for Sport & Life

MindStrong

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Resilience and Well-being in the Face of Challenges

The chapter discusses the importance of resilience and well-being in light of various challenges faced by the speaker, such as injuries and personal losses. They reflect on their own coping mechanisms and the need to present a strong front in public-facing roles, even when struggling internally. The chapter emphasizes the importance of having a support system and psychological safety, as well as the significance of having accountability and someone who can call you out on your thoughts and emotions.

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