3min chapter

The Rich Roll Podcast cover image

A Masterclass On Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

The Science of Dietary Change

The standard Western diet has become toxic, says Dr. John Sutter. People who are serious about getting people healthier should strip away that outer hole of toxic foods, he says. When you take out the dairy, the oils and junk flour products, people are going to lose weight, said Sutter.

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