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1870: Ten Advanced Recovery Hacks
Mind Pump: Raw Fitness Truth
Static Stretching
If you have muscles o target areas that feel tight, a little inflamed, i overdid it. You could spend ten minutes doing static stretches. There is almost nothing that will dramatically impact your recovery in a negative way like losing sleep. I wouldn't go like, oh, to morrow, man, ll work out now. And so to be clear, to the stak stretchings we priortize at the end of the workout, for the most part, not right before you try.
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