Ep 13: "It's Okay Not To Be Okay" - Feeling Contrast + How To Respond When It Feels Like Things Are Falling Apart
Spiraling Higher
00:00
Embracing Life's Contrasts
This chapter explores the vital role of contrast in personal growth, illustrating how challenges can lead to greater opportunities for joy and self-discovery. The speakers emphasize that navigating through pain and embracing both highs and lows fosters resilience and true transformation. By acknowledging and processing negative emotions, they highlight the beauty of life's fluctuations as essential to emotional and spiritual enrichment.
Transcript
Play full episode
