Can you really boost your immune system?
Inside Health
The Immunity Connection: Trends and Triumphs
In this chapter, the speakers analyze the surge in cold and flu cases and the immune system's response to infections, particularly the flu virus. They explore the benefits of cold water swimming and its potential positive effects on immunity, supported by personal anecdotes and community experiences. Additionally, the chapter emphasizes the roles of exercise, nature, and social interactions in enhancing overall immune health.
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