How to Express Anger and Anger in a Non-Relational Environment

Anger is like one of these emotions that really requires our sculpting, right? And like working with it. I found my mom was often very sort of her energy or her emotion felt uncontrolled,. Not that she was overtly angry, but her energy was like chaotic. So I didn't know how to birth it within myself. It took a long time for me to even be able to breathe in to flooding and give words to feeling so overwhelmed.

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