AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#020: Boundaries. Boundaries. Boundaries. with Dr. Alexandra Solomon
The Mark Groves Podcast
How to Express Anger and Anger in a Non-Relational Environment
Anger is like one of these emotions that really requires our sculpting, right? And like working with it. I found my mom was often very sort of her energy or her emotion felt uncontrolled,. Not that she was overtly angry, but her energy was like chaotic. So I didn't know how to birth it within myself. It took a long time for me to even be able to breathe in to flooding and give words to feeling so overwhelmed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode