3min chapter

The Art of Manliness cover image

The Psychology of Effective Weight Loss

The Art of Manliness

CHAPTER

What Is Food Clarity?

In a lot of instances, we take cues from our environment or the thoughts we have as permission to eat for whatever reason. And so, i mean, that's one of your big things you're tring to tackle. You're trying to help people understand why they eat. Ecuse he think we often think, wellt you eat cause you're hungry. But you would say, well, really? Are you really hungry when you you ate that bagof miems? Yes, yes.

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