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143. How To Think Well at Work with David Rock
At Work with The Ready
Are You Finding That Challenging?
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Tech world is pushing very hard to have you never reflect and never have on ther hundreds of thousands of incredibly smart, passionate people who're making their living distracting you. And the brain needs like, down time. It needs time where nothing's happening, whe you're not being goal focused, and you're not processing any external stimuli in particular. That's where the insights come from. The lesson the leaders is like, and for all employees, is t leave a couple of hours, ideally in the morning, before you check your emals, before you look at your phone, to do your deeper thinking work. You not literally switch off the internet. Wait for your first even if it's
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