The Dan John Podcast cover image

EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs

The Dan John Podcast

00:00

Do You Have a Trap Bar Dead Lift?

Lift and sprint is a trap bar dead lift style? Appropriatey. I've seen people do it on vineoson line, but you have to jump over the hex bar. The reason we went to bear crawl is i thought it was safer than having a big, tired athlete jump over. And then he says, picking them up feels like the mechanics of a trap bar. It's kind of weird to get all the weights on and make sure everything's balanced. But when you do it, people who've done the trap bar say, oh, this feels like a trap parkas tos the extended handles. Gash: "I just don't think that can be healthy

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app