6min chapter

The Careless Talk Climbing Podcast cover image

E72: Ollie Torr - Coaching the pros, being one of the brains behind Lattice and long baths with jockeys

The Careless Talk Climbing Podcast

CHAPTER

Maintenance Lifts and Shoulder Work

This chapter discusses the importance of shoulder routines and workouts throughout the year in training programs. They also highlight the significance of periodically adding endurance work or lifts to reactivate muscle patterns.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode