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REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin

We Can Do Hard Things

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Reclaiming Agency Through Boundaries

The chapter emphasizes the importance of setting boundaries as a form of self-care, exploring the concept through personal anecdotes and reflections. It discusses the power of the pause before responding, encouraging listeners to reclaim agency in their interactions by understanding the value of saying yes, no, or negotiating.

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