The Role of Self Compassion in Your Life

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I came to self compassion late and out of great necessity. It' not my natural bent. I grew up with and kind of have ut you know, i first born, hard working midwestern. And so i developed a way of living that was profoundly not self compassionate. Ondy colber wrote this wonderful book, and the title of it, i love it so much, is called, try softer. But what i'm finding now is i used to use pushing and kind of energy, and now i really try to use kindness and tenderness toward myself,. The more i've been on my own and helped other people along in life, i've become more and more convinced of how

Shauna Niequist is the New York Times Best Selling author of many books such as Present Over Perfect, Bread and Wine, Cold Tangerines, and others. She lives in New York City with her husband and two sons.

In this episode, Eric and Shauna discuss her book, I Guess I Haven’t Learned That Yet: Discovering New Ways of Living When the Old Ones Stop Working.

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Shauna Niequist and I Discuss How to Discover New Ways of Living and …

Her book, I Guess I Haven’t Learned That Yet: Discovering New Ways of Living When the Old Ones Stop Working
Why the word hospitality is important to her
What self-compassion means to her and how she practices it
Seeing out beauty as an act of prayer, worship, and resistance
Putting herself in the path of joy and beauty, giving herself the greatest chance to find them
How to practice being easily delighted
It’s ok for the joy of something to be that it feels like play
Seeing people different from you is a reminder that you can change and find a new way of being
How radical and freeing it is to consent to the reality of the way things are
The value of adding to our toolkit of ways we can help ourselves when we are struggling
What it means for her that sometimes saying no is in service to a much better yes