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#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Navigating Internal Conflicts in Relationships

This chapter examines the emotional struggles of abuse survivors and how their internal family systems, comprising protective and exile parts, influence their relationships. It offers insights into managing conflicts through self-awareness and empathy, while introducing practical exercises to identify true emotions versus protective responses.

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