The Importance of Spending Time Alone

"I feel like sometimes when I steer a little bit too into the social bubble, I get distracted and I don't focus on what I have to do," she says. "The times that I have spent alone have been the times where I've probably been my most fit, my most healthy,. And I've just been super productive." The more you spend time with yourself, the more you start to enjoy it - which can help you tone down your excitement about things in life.