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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Intuition
Our next caller is 19-year-old Michael from Arizona. He lost 25 pounds over winter break and plans to serve a two year mission in Argentina. "I've come to terms with that I am what I am right now," he says of his weight loss process. 'You're going to, you're actually going to be fine,' the trainer tells him. "'It's like fasting': Part of what we talk about was like fasting' And so on."
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