SPECIAL: How To Hang Tough Like A Royal Marine
The Real Science of Sport Podcast
00:00
How to Achieve the Maximum Scores on the Upper Body Tests
i've been involved, i n sport all my life, since i was very young. I used to race crss country mountain bikes from about the age of 11 er. So a a decent base level of fitness. You are aware that as you embark on the process of lie the criterio scores tat they're ooking for. And it's just a offce, a a learning curve or a, you know, slowly build yourself up towards those, those those goals.
Transcript
Play full episode
