The Breath of Life

Let's just find a way to settle into this breath and body. And fling open all the doors and windows of the senses. In the sensing you might become aware of your breathing, not the thought of the breath but the direct experience. Is it at the tip of the nose with air dances? When the chest, the weight of the ribs lift and separate. Or maybe at the diaphragm, the weight expands and contracts when the belly empties and fills. For some us we feel the breath in the whole body, whole body breathing. Feeling our attention, just rest wherever we feel the Breath most vividly.