Do Not Hate Meditation

I love this high low mentality that you're talking about when thinking about the athlute, like the athlete for aminut. You've had on your drowging field teams. Can you talk a little bit about how maybe advice you gave them for individually managing astress or routine for a day? There is ery correlation there. It's important to understand the individual rit or the individual to understand themselves. Do not hate meditation. I absolutely hate meditation. Likei i understand the value of it, but it's not within my it is not within my personality.