Are We Getting a Net Positive or a Net Negaive Result?

When we were kids, there was trama avoidance as a coping mechanism. There was a net positive result. But now we are grown as adults. We have what it takes to meet our own needs in a way that we didn't when we were children. And so reminding myself of that, for example, if some one leaves a review on the podcast that is not kind, i'm going to take care of you. You're not going to be alone when this happens, you have a support system.