10% Happier with Dan Harris cover image

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

10% Happier with Dan Harris

00:00

Finding Balance: Work, Rest, and Meaning

This chapter delves into the origins of the speakers' collaboration and their shared experiences with burnout, emphasizing the need for emotional understanding in the workplace. It explores the concept of a 'rest portfolio' and the significance of balancing work with personal pursuits to maintain motivation and well-being. Through anecdotes and creative strategies, the speakers encourage a playful mindset that can enhance productivity and satisfaction at work.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app