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21min chapter
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
10% Happier with Dan Harris
Finding Balance: Work, Rest, and Meaning
This chapter delves into the origins of the speakers' collaboration and their shared experiences with burnout, emphasizing the need for emotional understanding in the workplace. It explores the concept of a 'rest portfolio' and the significance of balancing work with personal pursuits to maintain motivation and well-being. Through anecdotes and creative strategies, the speakers encourage a playful mindset that can enhance productivity and satisfaction at work.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode