When The News Brings You Down, with Kessonga
Dear Headspace
00:00
What If?
I have a mantra and I call it what if. And I use it for things that I want to change. If I want to eat something that might not be the healthiest for me, What if I just say no for now? Right? For now is powerful. That might be in a space of judgment right now. Let me allow myself to shift out of it.
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