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#198 John Rivas l SHW CHAMP 2023 Arnold Classic, ATWR RAW TOTAL

Dave Tate's Table Talk

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How to Train for Hypertrophy

90 percent of all power with first do exactly coming into the meat and the. Now in the off season when off season when it was more of the hypertrophy phase how did that look then where i'm going to go is later we're going to talk about how it looks for you. my accessories go home so basically you ended up training the same way 90 percent of allpower with first do exact coming into themeat and the now in the off-season when  it was more of a there was no isolation of body parts it was isolation of bench squat and deadlift.

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