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6min chapter
How to craft the work-life balance you deserve
How to Be a Better Human
Navigating Work-Life Balance and Burnout
This chapter explores the intricacies of work-life balance and the challenge of managing burnout in contemporary society. It emphasizes the role of mindfulness and setting boundaries as essential tools for achieving a sustainable relationship with stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode