Is It a Virtue to Cultivate Body Awareness?

Body awareness often in buddhist practice, and i think a lot of meditative traditions, is really considered to be, likee, a virtue to cultivate. I wrote ome in my new book about er, someone who, every time somehne i was teaching, they would move their weight from foot to foot. And i asked them what ar they doing? They said they were grounding themselves. Where did that come from? Yoga. So the yoga teacher has told them to ground themselves, and they've had to interpret it their way. For all they knew, they were already grounded. You know, the yoga teacher says it to a whole group, some will already be grounded