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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
The Challenges of Our Movement
Our movement is based on our perception of our movement. We all do, even if it's a subliminal perception. Our skeleton is essentially free flowing in a sea of tension. It's 206 bones that don't touch each other. They just sit in an elastic sea of tension during the day. You then take that out into dynamic movement. If you ran around central park, you're actuallygoin running with the se of tension in your body that you've created for the other 23 hours of the day. And because of our new environment, we are educated about our movement in a way that's based on by mechanics, which makes us feel mechanical. So those two things are creating
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