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The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106

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Is It Too Much of a Lagging Indicator?

Yoyoi: I usually get another directional arrow that's higher up on the food chain for me before i'm going to get that fourth day. That's practically how ias from a coach when i'm looking at things every single day, practically. So i don't get the fourth one. Usually i get something else that's stronger, and then i combine it with like the first two, or maybe three, and say, ok, we're going to tweak whatever's coming up to morrow based off of all that. Oure all has brains. The art of trying to integrate this information is what Yoyoi calls " ingtig indeed"

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