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12min chapter
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
10% Happier with Dan Harris
Mindfulness and Movement in Relationships
This chapter delves into the dynamics of relationships, emphasizing mindfulness and tenderness in moments of irritation. Through personal anecdotes and discussions on meditation, the speakers explore the interconnectedness of the mind, body, and environment, and how movement can enhance cognitive processes. They also reflect on the complexities of self-discovery in meditation, noting the importance of letting go of goal-oriented expectations for a deeper experience of existence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode