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13min chapter
3 Pillars of Skilful Communication Cheatsheet
The Stoic Handbook by Jon Brooks
Transforming Relationships through Cognitive Awareness and Communication
This chapter delves into the links between cognitive distortions, communication errors, and Stoic philosophy, offering insights on enhancing personal relationships. It introduces the Cognitive Interpersonal Therapy (CIT) model and underscores the significance of empathy, assertiveness, and respect in fostering better communication dynamics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode