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Best (+ Worst) Coffee Options, Food Deserts, Carnivore Diet & Autoimmunity (Ask Me Anything Episode!)

The Art of Being Well

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Is Fasting a Good Option?

I would say 100% of our concierge patients eat extremely clean. If it's 99.9%, they're doing the carnivorous protocols. But then there's no replacement for knowing you and your labs bio individuality as clinically monitoring you. I think fasting can be a great way to support a top of cheese, support gut health, lower inflammation levels,. modulate the immune system in a positive way.

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