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566- Tu Pensi Troppo? Ecco perché e cosa fare…
Il Podcast di PsiNel
Il peso del pensiero: ruminare e rimuginare
Questo capitolo esamina gli effetti del pensiero eccessivo sulla mente e sulla salute mentale, evidenziando i rischi di rimuginio e ruminazione. Vengono presentate tecniche pratiche e approcci clinici per gestire i pensieri e migliorare il benessere emozionale.
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