Emotional Journeys: Sports and Societal Shifts

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best pre-workout for someone who has a caffeine tolerance, how to make the most of your rest time during a workout, what to do (or not do) when you get bored with training, and whether macros should change during a deload week.

• A good old fashioned ‘pure’ push. The benefits of coffee berry extract that can be found in Organifi products. (4:24)
• Have there been things that their kids have picked up from their own behaviors that have come to bite them in the ass?? (7:35)
• Mind Pump on the ‘vape’ hysteria. (13:57)
• A review of the new ‘Dennis Rodman: For Better or Worse’ documentary and how he has influenced and impacted Adam’s life. (19:32)
• Mind Pump Recommends ‘The Pursuit’ on Netflix. (30:23)
• Bill Burr crushing it in his new special, ‘Paper Tiger’. (34:17)
• The differences between grass-fed vs. grain-fed and how Butcher Box aims to provide a better health profile. (36:02)
• #Quah question #1 – What pre-workout do you take and what do you recommend for someone who has a caffeine intolerance? (44:15)
• #Quah question #2 – How do you make the best of your rest time during a workout? (53:45)
• #Quah question #3 – What do you do or not do when you get bored with training? (1:00:51)
• #Quah question #4 – Should macros change during a deload week? (1:08:57)

People Mentioned

• DENNIS. RODMAN. (@dennisrodman)  Instagram
• Bill Burr (@wilfredburr)  Instagram
• Paul Chek (@paul.chek)  Instagram

Related Links/Products Mentioned

• September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Modulatory effect of coffee fruit extract on plasma levels of brain-derived neurotrophic factor in healthy subjects.
• A sixth person died from vaping-related lung disease. Here's what you need to know
• The complicated evolution of Dennis Rodman
• Billy Corgan Tells Hilarious Dennis Rodman Stories - Joe Rogan
• The Pursuit | Netflix
• Bill Burr: Paper Tiger | Netflix Official Site
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review
• Mind Pump Free