Mind Pump: Raw Fitness Truth 1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE
Sep 13, 2019
Discover the ins and outs of pre-workout supplements, including options for caffeine-sensitive individuals. Learn creative ways to make rest periods more effective and strategies to combat workout boredom. Delve into the health benefits of coffee berry extract and the meat quality debate between grass-fed and grain-fed beef. Enjoy light-hearted anecdotes on parenting and pets, and hear reflections on the life of Dennis Rodman, alongside thought-provoking discussions on societal impacts and media influence.
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Pre-Workout Advice
- Prioritize hydration for better pumps, even over supplements.
- Use caffeine strategically for performance, cycling its use to maintain sensitivity.
Effective Rest
- Rest periods contribute significantly to workout results and should be respected.
- Use rest for reflection, meditation, or even creative thinking.
Rodman's Influence
- Adam Schaefer was influenced by Dennis Rodman's book, leading him to express himself uniquely.
- He painted his nails and wore unique clothing, inspired by Rodman's embrace of individuality.
