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10min chapter
575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
The mindbodygreen Podcast
Nutrition for Women: Lifelong Needs and Myths
This chapter explores the unique nutritional requirements of women across various life stages—menstruation, pregnancy, perimenopause, and postmenopause. It emphasizes the crucial role of protein, iron, and micronutrients while debunking common dietary myths and highlighting the significance of strength training. Personal anecdotes enrich the discussion, illustrating how to maintain a balanced diet in a busy lifestyle while emphasizing the importance of informed dietary choices.
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