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Gina Chick - Don't Fight Life

The Imperfects

CHAPTER

Processing Grief and Emotions through Dance and Breath Work

This chapter discusses the importance of processing emotions and the societal conditioning that prevents us from doing so. It emphasizes the significance of feeling and allowing ourselves to experience all emotions in small, manageable portions. The chapter explores the power of dancing and breath work as tools for intelligent movement and processing emotions, sharing personal experiences and insights.

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