Adam Shapiro and Katie Sussband are the new hosts of Chasing Sleep. The podcast is produced by Ruby Studios from iHeartMedia in partnership with Mattress Firm. Men who sleep at less than five hours per night showed a 10% reduction in testosterone levels. We're going to talk to experts who will help every day people like us explore the mysteries behind our own sleep.
Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within.
In this episode, you’ll be able to:
- Adopt strategies for silencing self-doubt and boosting self-belief
- Delve into the significance of fostering emotional awareness and acceptance
- Learn how stepping out of your comfort zone can be a transformational growth strategy
- Discover how insights on how consistent action can cripple the hold of doubt and the inner critic
- Unravel the connection between your thoughts and emotions in shaping your experiences.
To learn more: click here!
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